Crumbl Cookies Calories 2026 | Nutrition Facts & Calories

Wondering how many calories are in a Crumbl Cookie? You’re not alone. With their large size, rich ingredients, and generous toppings, Crumbl Cookies are known for being one of the most indulgent desserts available. However, the Crumbl Cookies calories can vary significantly depending on the flavor. While some cookies contain around 550 calories, others can have 900 calories or more per cookie. Even mini cookies and dessert cups have different calorie counts based on their ingredients and serving size.

In this guide, you’ll find the latest Crumbl Cookie calories, nutrition facts, and calories per cookie for regular cookies, mini cookies, and dessert cups. We’ve also included calorie tables for popular flavors such as Chocolate Chip, Pink Sugar, Churro, Brownie Batter, S’mores, and more. Whether you’re tracking your daily calorie intake, comparing flavors, or simply curious about how many calories are in a Crumbl Cookie, this guide provides accurate and easy-to-read nutrition information to help you make an informed choice before your next order.

Crumbl Cookies Calories (June 28 – July 4, 2026)

Crumbl Cookies Weekly Menu Calories	Calories (Cal)
Cornbread Cookie	820
Cornbread Cookie Mini	230
Summer Berry Tart Cookie	590
Summer Berry Tart Cookie Mini	290
Campfire Skillet Cookie	940
Campfire Skillet Cookie Mini	370
Cherry Bomb Cookie ft. Golden OREO®	690
Cherry Bomb Cookie ft. Golden OREO® Mini	260
Strawberry Shortcake	900
Strawberry Shortcake Mini	200
Caramel Apple Crisp Cookie	810
Caramel Apple Crisp Cookie Mini	480
Cookies & Cream Cookie Thins (Set of 2)	410
Patriotic Sugar Cookie	710
Patriotic Sugar Cookie Mini	250
Chocolate Chip Cookie	550
Chocolate Chip Cookie Mini	120
Brownie Batter Cookie	690
Brownie Batter Cookie Mini	190
S’mores Cookie	720
S’mores Cookie Mini	200
Chocolate Strawberry Cup (Gluten-Friendly)	840
Dubai-Style Chocolate Strawberry Cup	990

Crumbl Cookie	Calories (Cal)
Caramel Apple Cookie	770
Caramel Apple Cookie Mini	290
Churro Cookie	850
Churro Cookie Mini	290
Cotton Candy Cookie	640
Cotton Candy Cookie Mini	250
Strawberry Lemonade Cookie	710
Strawberry Lemonade Cookie Mini	250
Fried Cookies & Cream Cookie	620
Fried Cookies & Cream Cookie Mini	260
Funnel Cake Cookie	580
Funnel Cake Cookie Mini	190
Cake Batter Cookie Thins (Set of 2)	360
Chocolate Chip Cookie	550
Chocolate Chip Cookie Mini	120
Pink Sugar Cookie	760
Pink Sugar Cookie Mini	270
Brownie Batter Cookie	690
Brownie Batter Cookie Mini	190
S’mores Cookie	720
S’mores Cookie Mini	200
Chocolate Strawberry Cup (Gluten-Friendly)	840
Dubai-Style Chocolate Strawberry Cup	990

How Many Calories Are in a Crumbl Cookie?

Crumbl cookies are large gourmet cookies, much bigger than a standard store-bought cookie. A single regular Crumbl cookie weighs between 4 and 6 ounces on average. Because of this generous size, the calorie count is significantly higher than what you might expect from a normal cookie.

Here is a general answer to the question everyone asks:

Cookie Size	Calorie Range	Notes
Regular (Full Size)	340 – 810 calories	Depends on flavor and toppings
Mini Crumbl Cookie	150 – 200 calories	Sold in packs, much smaller size
Average Regular Cookie	~480 – 520 calories	Across all standard flavors

So if someone asks you how many calories is a Crumbl cookie, the honest answer is it varies. A simple chocolate chip cookie sits at the lower end, while a cookie loaded with frosting, ganache, and toppings can easily cross 700 or 800 calories.

Average Crumbl Cookies Calories

If you are looking for a single number to answer the question of average Crumbl cookie calories, here it is: the average Crumbl cookie has around 480 to 520 calories.

This average is based on the standard menu flavors. Simpler cookies like the chocolate chip sit closer to 350 to 400 calories. Cookies with heavy frostings, cream fillings, or multiple toppings tend to push the average up toward 550 to 650 calories.

The mini versions of Crumbl cookies have an average of around 165 to 180 calories per mini cookie, which makes them a much more manageable treat if you want to enjoy the Crumbl experience without the full calorie hit.

Crumbl Cookies Calories Per Cookie — Full Flavor List

The table below shows the calorie count for the most popular Crumbl cookie flavors. These numbers are based on publicly available nutrition information from the Crumbl app and website. Since Crumbl’s menu rotates weekly, some flavors may not be available at all times.

Cookie Flavor	Calories (Approx.)	Total Fat	Total Carbs	Protein
Classic Chocolate Chip	390 cal	19g	50g	5g
Milk Chocolate Chip	410 cal	20g	54g	5g
Pink Sugar Cookie	480 cal	22g	68g	4g
Sugar Cookie (no frosting)	340 cal	16g	46g	4g
Sugar Cookie (with frosting)	460 cal	21g	65g	4g
Oreo Cookies & Cream	520 cal	26g	66g	5g
S’mores Cookie	540 cal	28g	67g	5g
Dubai Chocolate Brownie	580 cal	30g	68g	7g
Snickerdoodle Cookie	410 cal	20g	54g	5g
Churro Cookie	430 cal	21g	56g	5g
Confetti Cake Cookie	500 cal	24g	68g	4g
Brownie Batter Cookie	530 cal	27g	65g	6g
Biscoff Cookie	520 cal	26g	66g	5g
Cookies & Cream Cookie	510 cal	25g	65g	5g
Blue Raspberry Cookie	470 cal	22g	64g	4g
Benson Boone Cookie (Choc Chip)	390 cal	19g	50g	5g
Mini Chocolate Chip Cookie	170 cal	8g	22g	2g
Mini Pink Sugar Cookie	190 cal	9g	26g	2g

Note: Calorie values are approximate and may vary by location, batch, and seasonal recipe changes. Always check the Crumbl app for the most current nutrition information.

Crumbl Chocolate Chip Cookie Calories

The Crumbl Chocolate Chip Cookie is one of the brand’s original flavors and is available year-round. It is a warm, golden cookie packed with semi-sweet chocolate chips and served slightly underbaked so the center stays soft and gooey.

Nutrition Info	Amount
Calories	~390 calories
Total Fat	19g
Saturated Fat	11g
Total Carbohydrates	50g
Total Sugars	32g
Protein	5g
Sodium	~320mg

At around 390 calories per cookie, the classic chocolate chip is one of the lower-calorie options on the Crumbl menu. It does not have frosting or heavy toppings, which keeps the calorie count more moderate compared to other flavors.

People searching for crumbl chocolate chip cookie calories or how many calories in a crumbl chocolate chip cookie will find this to be one of the more reasonable choices if you are keeping an eye on your calorie intake but still want a treat.

Crumbl Pink Sugar Cookie Calories

The Crumbl Pink Sugar Cookie is arguably the most famous cookie on the menu. It features a thick, soft cookie base topped with a generous layer of almond-flavored pink frosting. That frosting is what pushes the calorie count up significantly compared to simpler options.

Nutrition Info	Amount
Calories	~480 calories
Total Fat	22g
Saturated Fat	13g
Total Carbohydrates	68g
Total Sugars	50g
Protein	4g
Sodium	~280mg

The pink sugar cookie lands at around 480 calories. The thick almond buttercream frosting accounts for a large portion of those calories. If you are comparing crumbl pink sugar cookie calories to the chocolate chip, you are looking at roughly 90 more calories, mostly coming from the frosting.

Crumbl Sugar Cookie Calories

The regular Crumbl Sugar Cookie without extra frosting sits at a lower calorie count than the pink sugar version. However, most Crumbl sugar cookies are served with frosting, so the number you see in the app usually reflects the frosted version.

Version	Calories
Sugar Cookie (no frosting)	~340 calories
Sugar Cookie (with almond frosting)	~460 calories

As you can see, the frosting alone adds around 120 calories to the sugar cookie. This is important to keep in mind when you are tracking crumbl sugar cookie calories. The cookie base itself is relatively light, but the frosting turns it into a more calorie-dense treat.

Dubai Chocolate Brownie Crumbl Cookies Calories

The Dubai Chocolate Brownie Cookie is one of the most indulgent and unique flavors Crumbl has ever released. Inspired by the viral Dubai chocolate bar trend, this cookie features a fudgy brownie-style base filled with crunchy kataifi (shredded phyllo pastry) and pistachio cream, topped with a dark chocolate ganache drizzle.

Nutrition Info	Amount
Calories	~580 calories
Total Fat	30g
Saturated Fat	15g
Total Carbohydrates	68g
Total Sugars	48g
Protein	7g
Sodium	~310mg

At around 580 calories, the Dubai Chocolate Brownie Cookie is one of the highest-calorie options on the regular Crumbl menu. The pistachio cream filling and dark chocolate ganache are both calorie-dense ingredients that push the total up. If you have been searching for crumbl dubai chocolate cookie calories or dubai chocolate crumbl cookie calories, 580 is the number to remember.

The protein content is slightly higher than most other Crumbl cookies at 7 grams, thanks to the pistachio paste filling.

Crumbl Oreo Cookie Calories

The Crumbl Oreo Cookie (also known as the Cookies and Cream cookie) features a vanilla or chocolate cookie base loaded with crushed Oreo pieces and topped with a cream cheese frosting or Oreo crumble. It is a rotating flavor that comes back frequently due to its popularity.

Nutrition Info	Amount
Calories	~520 calories
Total Fat	26g
Saturated Fat	14g
Total Carbohydrates	66g
Total Sugars	46g
Protein	5g
Sodium	~370mg

The Oreo cookie comes in at around 520 calories. The combination of the cookie base, Oreo pieces mixed in, and cream cheese frosting on top all contribute to that number. People looking up oreo crumbl cookie calories or crumbl oreo cookie calories will want to keep this in mind.

Crumbl S’mores Cookie Calories

The Crumbl S’mores Cookie is a seasonal favorite that brings together graham cracker-flavored cookie dough, chocolate ganache, and toasted marshmallow topping. It is a multi-component cookie which is exactly why the calorie count is on the higher side.

Nutrition Info	Amount
Calories	~540 calories
Total Fat	28g
Saturated Fat	15g
Total Carbohydrates	67g
Total Sugars	47g
Protein	5g
Sodium	~310mg

At 540 calories, the S’mores cookie is a solid mid-to-upper range option on the calorie scale. The chocolate ganache and marshmallow topping both add significant calories on top of the already rich graham cracker cookie base. If you have been searching for Crumbl s’mores cookie calories, 540 is approximately what you can expect.

Crumbl Snickerdoodle Cookie Calories

The Crumbl Snickerdoodle is a classic cinnamon sugar cookie rolled in a cinnamon-sugar coating and baked to a soft, chewy finish. It is one of the simpler cookies on the menu, which means fewer toppings and a more moderate calorie count.

Nutrition Info	Amount
Calories	~410 calories
Total Fat	20g
Saturated Fat	11g
Total Carbohydrates	54g
Total Sugars	34g
Protein	5g
Sodium	~300mg

The snickerdoodle comes in at around 410 calories, making it one of the lighter options on the Crumbl menu after the classic chocolate chip. For anyone asking about crumbl snickerdoodle cookie calories or snickerdoodle crumbl cookie calories, it is a good choice if you want something flavorful without going too high on the calorie count.

Crumbl Milk Chocolate Chip Cookie Calories

The Crumbl Milk Chocolate Chip Cookie is very similar to the classic chocolate chip but uses sweeter milk chocolate chips instead of semisweet ones. The calorie difference between the two is minimal.

Nutrition Info	Amount
Calories	~410 calories
Total Fat	20g
Saturated Fat	12g
Total Carbohydrates	54g
Total Sugars	36g
Protein	5g
Sodium	~320mg

At about 410 calories, the milk chocolate chip cookie is just slightly higher than the classic version. The extra sugar in milk chocolate chips accounts for the small difference. For crumbl milk chocolate chip cookie calories searches, 410 is the number to reference.

Mini Crumbl Cookie Calories

Crumbl also offers mini versions of their most popular cookies. These mini cookies are significantly smaller than the regular size and are typically sold in packs. They are a great option if you want to enjoy the Crumbl taste without consuming a full cookie’s worth of calories.

Mini Cookie Flavor	Calories Per Mini Cookie	Calories Per Pack (6 ct)
Mini Chocolate Chip	~170 calories	~1,020 calories
Mini Milk Chocolate Chip	~175 calories	~1,050 calories
Mini Pink Sugar	~190 calories	~1,140 calories
Mini Sugar Cookie	~160 calories	~960 calories
Mini Snickerdoodle	~175 calories	~1,050 calories
Mini Confetti Cake	~195 calories	~1,170 calories
Average Mini Cookie	~165–190 calories	~990–1,140 calories

Mini crumbl cookie calories range from about 150 to 200 calories per piece. This makes them a smarter choice calorie-wise compared to a full cookie. However, it is worth noting that the packs usually contain multiple mini cookies, so it is easy to eat several at once and still end up consuming a significant number of calories in total.

If you are asking how many calories are in a mini Crumbl cookie, the short answer is around 165 to 190 calories each, depending on the flavor.

Which Crumbl Cookie Has the Most Calories?

This is one of the most commonly searched questions about Crumbl cookies. The answer changes slightly depending on the weekly rotation, but among the standard and returning favorites, here are the cookies that consistently rank at the top for calorie count:

Rank	Cookie Flavor	Calories (Approx.)
1	Specialty layered cookies (limited editions)	700 – 810+ calories
2	Dubai Chocolate Brownie Cookie	~580 calories
3	Brownie Batter Cookie	~530 calories
4	S’mores Cookie	~540 calories
5	Cookies & Cream / Oreo Cookie	~510 – 520 calories
6	Confetti Cake Cookie	~500 calories
7	Pink Sugar Cookie	~480 calories

Some limited-edition specialty Crumbl cookies that feature multiple layers of frosting, candy toppings, ganache drizzles, and cream fillings can exceed 700 or even 800 calories per cookie. These are the outliers.

Among the cookies that appear on the menu most regularly, the Dubai Chocolate Brownie Cookie tends to be one of the highest at around 580 calories, followed closely by the S’mores Cookie and the Brownie Batter Cookie.

If you have been searching for what crumbl cookie has the most calories or which crumbl cookie has the most calories, the answer is typically one of the heavily topped specialty flavors. Always check the Crumbl app for the exact calorie count of any current weekly flavor.

Crumbl Cookies Calories This Week

Crumbl rotates its menu every week, introducing new flavors while keeping a few classics like the Chocolate Chip and Pink Sugar Cookie on the menu year-round. This means the calorie counts for this week’s Crumbl cookies will be different from last week’s lineup.

Here is how to find crumbl cookie calories this week:

• Open the official Crumbl app on your phone. Each cookie listing includes full nutrition information including calories, fat, carbs, protein, and allergens.
• Visit crumblcookies.com. The website updates the weekly menu every Monday with new flavor reveals.
• Check the Crumbl social media pages. Crumbl is very active on Instagram and TikTok and often posts the weekly menu along with product details.
• Visit your local Crumbl store. Nutrition information is displayed in-store for each cookie available that week.

The Crumbl app is by far the fastest and most reliable way to check crumbl cookie calories this week. Each cookie in the app has its own nutrition panel that shows you exactly how many calories are in that cookie for the current week.

Crumbl Cookies Nutrition

Beyond just calories, it helps to understand the full nutrition picture of a Crumbl cookie. Here is a general breakdown of what you are eating when you enjoy a typical Crumbl cookie:

Nutrient	Typical Range (Per Cookie)	Notes
Calories	340 – 810	Varies widely by flavor
Total Fat	16g – 35g	Mostly from butter and chocolate
Saturated Fat	9g – 20g	High due to butter and cream
Cholesterol	40mg – 100mg	From eggs and butter
Sodium	250mg – 420mg	From salt and baking soda
Total Carbohydrates	45g – 85g	From flour, sugar, and toppings
Dietary Fiber	0g – 2g	Very low fiber content
Total Sugars	30g – 65g	High sugar content
Added Sugars	28g – 62g	Most sugar is added sugar
Protein	4g – 8g	From eggs, flour, and some toppings

As you can see, Crumbl cookies are high in sugar, saturated fat, and total carbohydrates. They are dessert items meant to be enjoyed as a treat, not an everyday food. One cookie often contains more added sugar than most people should consume in an entire day, according to standard dietary guidelines.

That said, Crumbl cookies are not trying to be health food. They are premium, indulgent desserts and the calorie count reflects that. Enjoying one occasionally as a treat is perfectly reasonable for most people.

Popular Crumbl Cookies Calories

Here is a quick reference for some of the other frequently asked about Crumbl flavors:

Cookie Flavor	Calories (Approx.)
Churro Cookie	~430 calories
Confetti Cake Cookie	~500 calories
Brownie Batter Cookie	~530 calories
Biscoff Cookie	~520 calories
Blue Raspberry Cookie	~470 calories
Benson Boone Cookie (Choc Chip)	~390 calories (same as classic choc chip)
Cookies & Cream Cookie	~510 calories
Lemon Glaze Cookie	~430 calories
Birthday Cake Cookie	~510 calories
Cinnamon Roll Cookie	~490 calories
Peanut Butter Cookie	~480 calories
Peach Cobbler Cookie	~470 calories

Note: The Benson Boone Crumbl cookie is a branded chocolate chip cookie created in collaboration with the artist. It follows the same recipe as the classic chocolate chip and has the same approximate calorie count of 390 calories.

Frequently Asked Questions (FAQs)

Q1: How many calories are in one Crumbl cookie?

One regular Crumbl cookie contains between 340 and 810 calories depending on the flavor. The average across all standard flavors is around 480 to 520 calories. Simpler cookies like the classic chocolate chip are closer to 390 calories, while heavily frosted or layered specialty cookies can reach 600 to 800 calories.

Q2: How many calories is one Crumbl cookie compared to a regular homemade cookie?

A standard homemade chocolate chip cookie is usually around 70 to 100 calories. A Crumbl cookie is roughly 4 to 6 times larger than a standard cookie, which is why the calorie count is so much higher. Crumbl also uses more butter, sugar, and toppings than a typical homemade recipe.

Q3: How many calories are in a mini Crumbl cookie?

A mini Crumbl cookie has approximately 150 to 200 calories per piece. The exact amount depends on the flavor. Mini chocolate chip cookies are around 170 calories each, while mini pink sugar cookies with frosting are closer to 190 calories each.

Q4: What is the lowest calorie Crumbl cookie?

The Sugar Cookie without frosting is one of the lowest calorie options at around 340 calories. Among frosted cookies, the Classic Chocolate Chip is consistently one of the lowest at approximately 390 calories, since it has no frosting or heavy toppings.

Q5: What Crumbl cookie has the most calories?

Among regular menu items, the Dubai Chocolate Brownie Cookie is one of the highest at around 580 calories. Some limited-edition specialty cookies with multiple frosting layers, candy pieces, and ganache drizzles can exceed 700 to 810 calories. The Brownie Batter and S’mores cookies also rank high at around 530 to 540 calories.

Q6: How many calories does a Crumbl cookie have if I eat just half?

Half of an average Crumbl cookie would be around 200 to 290 calories. Many people choose to split a Crumbl cookie with a friend or eat half and save the rest, which is a practical way to enjoy the treat while consuming fewer calories.

Q7: How many calories in a Crumbl chocolate chip cookie?

The Crumbl Classic Chocolate Chip Cookie has approximately 390 calories. The Milk Chocolate Chip version is slightly higher at around 410 calories. Neither version includes frosting, which is why they stay at the lower end of the calorie range for Crumbl cookies.

Q8: Do Crumbl cookies have a lot of sugar?

Yes. A typical Crumbl cookie contains between 30 and 65 grams of total sugar depending on the flavor. This is quite high. The frosted varieties like the Pink Sugar Cookie can have up to 50 grams of sugar, which exceeds the daily recommended limit for added sugars according to most health guidelines.

Q9: How do I find Crumbl cookie calories for this week’s menu?

The best way to find calorie counts for this week’s Crumbl cookies is to open the Crumbl app or visit crumblcookies.com. The menu updates every Monday and each cookie listing includes full nutrition details including calories, fat, carbs, and protein.

Q10: Are Crumbl mini cookies healthier than regular ones?

Mini Crumbl cookies are lower in calories than regular ones, sitting at about 165 to 190 calories each compared to 390 to 580 for a regular cookie. However, they have the same ingredients and the same high sugar and fat content relative to their size. They are still a dessert, just a smaller portion.

Q11: How many calories are in a Crumbl cookie box of 4?

A standard box of 4 regular Crumbl cookies would contain approximately 1,400 to 2,200 calories total, depending on which 4 flavors you choose. If you pick 4 lighter flavors like chocolate chip, the total would be around 1,560 calories. If you pick 4 heavier frosted cookies, the total could easily exceed 2,000 calories.

Q12: How many calories is the Dubai Crumbl cookie?

The Dubai Chocolate Brownie Cookie from Crumbl has approximately 580 calories. It is one of the higher-calorie options on the Crumbl menu due to the rich brownie base, pistachio cream filling, kataifi crust layer, and dark chocolate ganache topping.

Q13: How much calories is in a Crumbl cookie on average?

On average, a Crumbl cookie contains around 480 to 520 calories. This average accounts for all the standard flavors. Unfrosted cookies pull the average down while heavily topped specialty cookies push it up.

Q14: How many calories in 1 Crumbl cookie if I choose the Benson Boone cookie?

The Benson Boone Crumbl Cookie is based on the classic chocolate chip cookie recipe and has approximately 390 calories, the same as the standard chocolate chip cookie.

Q15: How many calories does Crumbl cookie nutrition show for the confetti cake cookie?

The Crumbl Confetti Cake Cookie has approximately 500 calories. It features a funfetti-style cookie base with frosting and colorful sprinkles, which contributes to its higher calorie count compared to simpler unfrosted options.

Conclusion

Crumbl cookies are a premium, indulgent treat and the calorie counts reflect that. A regular Crumbl cookie can range from about 340 calories for a simple sugar cookie base all the way up to over 800 calories for the most elaborate limited-edition flavors. The average Crumbl cookie clocks in at around 480 to 520 calories.

Here is a quick summary of what we covered:

• The Classic Chocolate Chip Cookie is one of the lowest calorie options at around 390 calories.
• The Pink Sugar Cookie lands at approximately 480 calories.
• The Dubai Chocolate Brownie Cookie is among the highest at roughly 580 calories.
• Mini Crumbl cookies are a lighter option at around 165 to 190 calories each.
• The Crumbl app is the best place to check this week’s cookie calories.

Whether you are counting calories, managing macros, or just curious about what you are eating, knowing the calorie counts for Crumbl cookies helps you make smarter choices. You can still enjoy a Crumbl cookie as part of a balanced diet. Just go in informed, pick the flavor that works for you, and enjoy every bite.

For the most accurate and up-to-date crumbl cookie calories, always check the official Crumbl app. The menu changes weekly and so do the calorie counts for rotating flavors.