Crumbl Cookies Nutrition Facts, Calories & Ingredients

How Crumbl cookie nutrition actually works

Plan the dessert first. Confirm the bakery label before you pay.

• Large cookies usually land around 500-900 calories, 4-5 inches across.
• Frosting, ganache, caramel, and cream push sugar and fat up.
• The Crumbl app has this Monday's posted count for your store.

Use the tiles to compare flavors. Then open the Crumbl app for the bakery count.

This week’s cookies with calorie facts (Sep 28 - Oct 3)

Match the name on the board to the Crumbl app, then open nutrition for your bakery.

Desserts and classics on the national board

Typical price, calories, kind, pairing, and allergen flags for Midnight S'mores Cookie

Kind	Cookie
Typical price	$4.99
Calories	Check app
Allergen flags	Egg, Milk, Soy, Wheat
Pairs with	Cold milk or Crumbl chocolate milk.
Last seen	2026-09-28

$4.99Check appEgg+Cookie

Typical price, calories, kind, pairing, and allergen flags for Peanut Butter Crunch Milkshake Cookie

Kind	Cookie
Typical price	$4.99
Calories	Check app
Allergen flags	Egg, Milk, Soy, Wheat, Peanut
Pairs with	Cold milk or a dirty soda if the store offers the drinks menu.
Last seen	2026-09-28

$4.99Check appEgg+Cookie

Typical price, calories, kind, pairing, and allergen flags for Snickerdoodle Cupcake Cookie

Kind	Dessert Cup
Typical price	$5.99
Calories	760 cal
Allergen flags	Egg, Milk, Soy, Wheat
Pairs with	Eat chilled; skip a heavy drink pairing.
Last seen	2026-09-28

$5.99760 calEgg+Dessert Cup

Typical price, calories, kind, pairing, and allergen flags for Pumpkin Square Cookie

Kind	Cookie
Typical price	$4.99
Calories	1000 cal
Allergen flags	Egg, Milk, Soy, Wheat
Pairs with	Milk, or a dirty soda if the store offers the drinks menu.
Last seen	2026-09-28

$4.991000 calEgg+Cookie

Typical price, calories, kind, pairing, and allergen flags for Blueberry Muffin Cookie

Kind	Cookie
Typical price	$4.99
Calories	Check app
Allergen flags	Egg, Milk, Soy, Wheat
Pairs with	Milk, or a dirty soda if the store offers the drinks menu.
Last seen	2026-09-28

$4.99Check appEgg+Cookie

Typical price, calories, kind, pairing, and allergen flags for Strawberries N Cream Cookie

Kind	Cookie
Typical price	$4.99
Calories	Check app
Allergen flags	Egg, Milk, Soy, Wheat
Pairs with	Milk, or a dirty soda if the store offers the drinks menu.
Last seen	2026-09-28

$4.99Check appEgg+Cookie

Typical price, calories, kind, pairing, and allergen flags for Chocolate Chip Cookie

Kind	Cookie
Typical price	$4.49
Calories	730 cal
Allergen flags	Egg, Milk, Soy, Wheat
Pairs with	Milk, or a dirty soda if the store offers the drinks menu.
Last seen	2026-09-28

$4.49730 calEgg+Cookie

Typical price, calories, kind, pairing, and allergen flags for Pink Sugar Cookie

Kind	Cookie
Typical price	$4.49
Calories	690 cal
Allergen flags	Egg, Milk, Soy, Wheat
Pairs with	Milk, or a dirty soda if the store offers the drinks menu.
Last seen	2026-09-28

$4.49690 calEgg+Cookie

Calories and flags for Sep 28 - Oct 3

How many calories are in Crumbl cookies?

Most full-size cookies sit around 550 to 850 calories.

• Minis usually sit around 120 to 290 calories.
• Cheesecake toppings, cream cheese frosting, brownie bases, and stacked cups sit at the top.
• Open the Crumbl app for this Monday’s posted count.

Why are Crumbl cookies so high in calories?

One bakery cookie can equal several regular cookies. Butter, sugar, frosting, chocolate, and mix-ins add up.

How much sugar is in a Crumbl cookie?

A large cookie often lands around 30 to 70 grams of sugar, depending on frosting and mix-ins. Pink Sugar is a common high-sugar example. That can look like 8 to 18 teaspoons of sugar in one cookie.

If you are watching sugar for a medical diet, open the bakery nutrition screen before you pay. Cookie thins sold as a set still add the pair together.

Is the label per cookie or per serving?

Some labels follow FDA serving rules, so one large cookie can be listed as more than one serving.

• If you eat the whole cookie, multiply the serving by the servings on the panel.
• A 2,000 calorie day is general advice, not your personal budget.
• Regional recipes and bakery assembly can shift the numbers.

Are Crumbl mini cookies healthier?

Minis are a smaller piece of a similar recipe, where sold. Calories, fat, sugar, and carbs are lower per cookie because the cookie is smaller, not because the pantry changed. Price the pack, not one large cookie.

What ingredients sit behind those macros?

Most doughs use wheat flour, butter, sugar, eggs, and vanilla. Specialty flavors add frosting, chocolate, caramel, cookie crumbs, fruit, or nut creams. Allergen flags change with the weekly mix-ins.

Pantry notes live on the ingredients list. Wheat and almond notes sit on the gluten-free guide.

Typical nutrient ranges for one large cookie

These ranges help you compare a Crumbl cookie to other bakery desserts. Your bakery’s posted facts still win.

Crumbl cookie thins nutrition

Cookie thins are sold as a set. Calories below are for the set, not one thin. Pink Sugar thins sit much higher than chocolate chip thins because of frosting.

Crumbl cookie nutrition table

Full macros for named cookies from recent boards: calories, fat, saturated fat, cholesterol, sodium, carbs, fiber, sugars, and protein. Use this to compare flavors. Confirm anything still in a bakery case in the app.

Want a calorie-first view of this week and returning names? Open the calorie guide.

Do Crumbl cookies contain allergens?

Most cookies use wheat, milk, eggs, and soy. Some flavors add peanuts or tree nuts. Bakeries are shared kitchens, so cross-contact is possible. Official screens also list sesame.

Store matrices live on Crumbl’s allergen pages after you pick a bakery.

Where to find Crumbl nutrition information

Crumbl does not publish one national PDF for every flavor. Nutrition is bakery-specific. Pick a store first, then open the panel for the cookie on the board.